Can Your Diet Affect Penis Size?

Your penis size, especially as an adult, is the product of a whole range of factors. Top among these elements is what you feed your body. For the umpteenth time, you should know that you are what you eat. If you are constantly lining up in the stores to pay for junk foods, you are unknowingly hurting your manhood. Daily consumption of alcohol also works against your penis size.

A poor diet interferes with your blood circulation; it causes weight gain (which you would rather keep off), and it is also associated with depression which is known to cause a reduction in the strength of erections. Besides, it is important to understand that the taste of your semen is also determined by the kind of foods you eat. Stay clear of all sorts of processed foods as they interfere with your overall health. Let’s take a look at some of the best foods for enhancing the penis size and the general health of your little buddy.


A healthy heart is a healthy penis – mainly because of improved blood circulation. The ability of a man to obtain and sustain an erection for as long as is necessary is usually dependent on the amount of blood flowing into the penis. Bananas contain potassium that promotes a healthy heart and at the same time, enhancing circulation which makes penis growth less of an uphill task. Bananas are also good at helping your body maintain the recommended sodium level which prevents heart diseases and other related heart problems.

Raw Spinach

A research study conducted at the Institute of Medicine, Iran, placed spinach top on the list of the best penis-friendly foods because it is rich in zinc and other important minerals. Other foods named in the same research findings include black-eyed peas, beef, asparagus, dark-meat chicken and Brussels sprouts among many others. Spinach also contains sufficiently high levels of magnesium that helps in the dilation of blood vessels. Additionally, it contains iron which facilitates production of healthy blood cells – highly needed in erections.


For a man, knowing that he is doing something to keep prostate cancer off brings an incomparable amount of peace of mind, and this is what tomato does – besides keeping your penis healthy. Tomato is super rich in a compound known as lycopene which does this magic.


For those super hard erections, stock your fridge with enough supply of watermelon. L-citrulline, an element present in watermelon and in high levels for that matter, is typically a strong amino acid. If you are looking for that single food item capable of elevating your sexual experience, the secret lies in the watermelons.

Oysters and other shellfish

Since time immemorial, oysters have had an important place in the list of aphrodisiacs. Oysters are rich in zinc which has a reputation of promoting male potency and fertility. The mineral plays a major role in the manufacture of testosterone (the male hormone). A low level of testosterone is one of the things blamed for erectile dysfunction. On the other hand, shellfish, if eaten raw, offers sexual hormones stimulating compounds in both men and women.

Other penis size-friendly foods include walnuts, strawberries, yogurt, broccoli, oatmeal, eggplant, salmon, cherries, cashews, and figs.

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