Learn How Your Diet Can Boost Your Libido And Enhance Your Arousal

Men tend to have sex quite often or in simple words, we can say that sex is their favourite cookie and for sure, they love to have it every day. Several factors result in low libido. However, the good news is that without taking any medication, you can fight this condition, and all you need to do is change your routine especially eating habits a little.

You need not consult a doctor or take those libido-boosting products available in the market, but follow the handy tips given below to overcome low libido. Keep in mind, sexual health is totally depended on your mental and physical state and energy. By boosting your libido, you are sure to connect with your partner and fulfil your sexual desires better.

Try doing below mentioned things to boost your libido:

  • Try working out regularly.
  • De-stress yourself, as much as possible, you can try Yoga for this.
  • Meet friends and lighten your mood.
  • Reduce your workload to some extent.
  • Pamper yourself by going for a massage or saloon.

How does food help you boost your libido?

The food that you eat makes a lot of difference to our mental and physical health. Libido is highly affected by the change of hormonal levels in your body, especially testosterone. Testosterone production is totally depended on three key nutrients and they are Zinc, Vitamin E and Vitamin B.

Now, to obtain these nutrients, the best thing that you can do is incorporate such foods in your diet, which are rich in these nutrients. Remember, your aphrodisiac is right there in your food and you need not take any drugs to arouse yourself.

Make below mentioned foods as a part of your diet would help:

Oysters: They are rich in zinc. Not only this, raw oysters contain N-methyl-D-aspartate and D-aspartic acid in high levels and both of them have proved to increase testosterone levels.

Avocados: They contain folic acid and Vitamin B6 in high levels. Generally, avocados works as an aphrodisiac for both men and women, but for women they are a rich source of potassium, which will help regulate their thyroid gland and hence enhance arousal levels.

Asparagus: It is full of Vitamin E and testosterone-producing vitamin. Also, vitamin E is proved to enhance libido in both men and women.

Banana: They are rich in Vitamin B and potassium. Moreover, bananas also contains a bromelain enzyme, which has a positive effect on libido.

Add the following to your diet too:

  • Red Wine
  • Chocolates
  • Honey
  • Ginger
  • Pine Nuts
  • Carrots
  • Mustard seeds
  • Almonds


Sex is an important element of any relationship. Understanding the physical needs of your partner and responding positively towards it will definitely help you have a smooth going relation. Try altering your daily routine a little and see how the combination of proper routine and perfect diet helps you boost your sex drive.

This article is written by Sarah.
She is in charge of sex related content.

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